Deborah Phillips 50:11 row
7,182
Meters
50:11.9
Time
3:29.6
Pace
355
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
March 03, 2021 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.9 | 7,182 | 3:29.6 | 38 | 424 | 355 | 15 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 13 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 14 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 15 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 16 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 16 |
| 30:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 16 |
| 35:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 16 |
| 40:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 16 |
| 45:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 16 |
| 50:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 16 |
| 50:11.9 | 16 | 6:11.8 | 7 | 323 | 0 | 8 |