Deborah Phillips 21:46 row
3,077m
Meters
21:46.1
Time
3:32.2
Pace
152
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
March 03, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 3,077m | 3:32.2 | 37 | 426 | 16 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 16 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 17 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 17 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 17 |
| 21:46.1 | 253m | 3:29.6 | 38 | 430 | 19 |