Deborah Phillips 33:25 row
5,110
Meters
33:25.1
Time
3:16.1
Pace
253
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
March 06, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.1 | 5,110 | 3:16.1 | 46 | 454 | 253 | 15 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 14 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 15 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 16 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 16 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 16 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 16 |
| 33:25.1 | 541 | 3:09.5 | 51 | 473 | 27 | 17 |