Deborah Phillips 33:45 row
5,112m
Meters
33:45.7
Time
3:18.1
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
March 07, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.7 | 5,112m | 3:18.1 | 45 | 454 | 15 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 15 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 15 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 33:45.7 | 574m | 3:16.6 | 46 | 458 | 16 |
more energy but did not push harder and had beet juice but first 5 minutes very stomach sick from something - row made it better however.