Deborah Phillips 32:08 row
5,127
Meters
32:08.7
Time
3:08.0
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
March 08, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.7 | 5,127 | 3:08.0 | 53 | 474 | 254 | 15 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 14 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 14 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 15 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 16 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 16 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 17 |
| 32:08.7 | 348 | 3:04.9 | 55 | 475 | 17 | 17 |