Deborah Phillips 31:02 row
5,112m
Meters
31:02.4
Time
3:02.1
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
March 10, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,112m | 3:02.1 | 58 | 499 | 16 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 14 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 15 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 17 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 17 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 31:02.4 | 168m | 3:05.7 | 55 | 488 | 19 |