Deborah Phillips 31:02 row
5,112
Meters
31:02.4
Time
3:02.1
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
March 10, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.4 | 5,112 | 3:02.1 | 58 | 494 | 256 | 16 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 14 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 15 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 15 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 17 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 18 |
| 31:02.4 | 168 | 3:05.7 | 55 | 461 | 8 | 19 |