Deborah Phillips 31:28 row
5,133m
Meters
31:28.0
Time
3:03.9
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
March 12, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.0 | 5,133m | 3:03.9 | 56 | 493 | 15 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 13 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 13 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 14 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 16 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 16 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 17 |
| 31:28.0 | 257m | 2:51.2 | 70 | 540 | 23 |