Deborah Phillips 30:08 row
5,120m
Meters
30:08.4
Time
2:56.6
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
March 17, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,120m | 2:56.6 | 64 | 518 | 16 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 16 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 30:08.4 | 21m | 3:20.0 | 44 | 450 | 14 |