Deborah Phillips 29:38 row
5,094
Meters
29:38.7
Time
2:54.5
Pace
257
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
March 18, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.7 | 5,094 | 2:54.5 | 66 | 520 | 257 | 16 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 16 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 15 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 15 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 16 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 17 |
| 29:38.7 | 809 | 2:52.2 | 68 | 529 | 41 | 22 |