Deborah Phillips 29:54 row
5,108m
Meters
29:54.1
Time
2:55.6
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
March 20, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.1 | 5,108m | 2:55.6 | 65 | 522 | 16 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 13 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 15 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 29:54.1 | 843m | 2:54.4 | 66 | 526 | 22 |