Deborah Phillips 1:04:13 row
10,101m
Meters
1:04:13.4
Time
3:10.7
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
March 21, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:13.4 | 10,101m | 3:10.7 | 50 | 473 | 16 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 16 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 17 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 16 |
| 55:00.0 | 793m | 3:09.1 | 52 | 477 | 17 |
| 1:00:00.0 | 793m | 3:09.1 | 52 | 477 | 18 |
| 1:04:13.4 | 686m | 3:04.6 | 56 | 491 | 20 |