Deborah Phillips 1:03:43 row
10,093
Meters
1:03:43.0
Time
3:09.3
Pace
501
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
March 22, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:43.0 | 10,093 | 3:09.3 | 52 | 471 | 501 | 16 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 16 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 15 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 17 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 17 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 16 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 18 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 17 |
| 40:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 17 |
| 45:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 17 |
| 50:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 17 |
| 55:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 17 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 17 |
| 1:03:43.0 | 616 | 3:01.0 | 59 | 500 | 31 | 21 |