Deborah Phillips 1:01:53 row
10,121m
Meters
1:01:53.8
Time
3:03.4
Pace
505
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 23, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:53.8 | 10,121m | 3:03.4 | 57 | 495 | 18 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 16 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 16 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 18 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 18 |
| 50:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 55:00.0 | 808m | 3:05.6 | 55 | 488 | 19 |
| 1:00:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 1:01:53.8 | 322m | 2:56.7 | 63 | 518 | 27 |