Deborah Phillips 30:49 row
5,152m
Meters
30:49.0
Time
2:59.4
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 24, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.0 | 5,152m | 2:59.4 | 61 | 508 | 18 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 16 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 30:49.0 | 128m | 3:11.4 | 50 | 471 | 21 |