Deborah Phillips 30:16 row
5,064
Meters
30:16.7
Time
2:59.3
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
April 02, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,064 | 2:59.3 | 61 | 508 | 255 | 18 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 17 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 17 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 17 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 19 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 17 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 |
| 30:16.7 | 43 | 3:14.1 | 48 | 464 | 2 | 19 |