Deborah Phillips 30:16 row
5,064m
Meters
30:16.7
Time
2:59.3
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
April 02, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,064m | 2:59.3 | 61 | 508 | 18 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 17 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 17 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 30:16.7 | 43m | 3:14.1 | 48 | 464 | 19 |