Deborah Phillips 29:06 row
5,099m
Meters
29:06.0
Time
2:51.2
Pace
259
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
April 04, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.0 | 5,099m | 2:51.2 | 70 | 540 | 18 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 16 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 29:06.0 | 745m | 2:45.1 | 78 | 567 | 23 |