Deborah Phillips 20:00 row
3,510m
Meters
20:00.1
Time
2:50.9
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
April 05, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 3,510m | 2:50.9 | 70 | 541 | 19 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 16 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 20:00.1 | 901m | 2:46.5 | 76 | 560 | 24 |