Deborah Phillips 20:15 row
3,593m
Meters
20:15.4
Time
2:49.1
Pace
184
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
April 08, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 3,593m | 2:49.1 | 72 | 548 | 17 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 15 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 16 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 20:15.4 | 42m | 3:03.3 | 57 | 495 | 16 |