Deborah Phillips 20:11 row
3,691m
Meters
20:11.9
Time
2:44.1
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
April 09, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 3,691m | 2:44.1 | 79 | 572 | 17 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 16 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 17 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 20:11.9 | 32m | 3:05.9 | 54 | 487 | 15 |