Deborah Phillips 1:00:32 row
8,820m
Meters
1:00:32.2
Time
3:25.9
Pace
436
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
April 18, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.2 | 8,820m | 3:25.9 | 40 | 437 | 15 | 112 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 13 | 88 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 13 | 101 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 14 | 112 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 14 | 113 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 15 | 114 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 15 | 116 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 15 | 115 |
| 40:00.0 | 728m | 3:26.0 | 40 | 437 | 16 | 115 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 16 | 117 |
| 50:00.0 | 723m | 3:27.4 | 39 | 434 | 16 | 121 |
| 55:00.0 | 714m | 3:30.0 | 38 | 429 | 19 | 118 |
| 1:00:00.0 | 731m | 3:25.1 | 41 | 439 | 19 | 116 |
| 1:00:32.2 | 68m | 3:56.7 | 26 | 390 | 16 | 117 |
First day back restarting HR training