Deborah Phillips 35:03 row
5,073m
Meters
35:03.4
Time
3:27.3
Pace
251
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
April 20, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.4 | 5,073m | 3:27.3 | 39 | 435 | 15 | 106 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 15 | 92 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 13 | 97 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 14 | 106 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 15 | 107 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 15 | 108 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 17 | 117 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 19 | 114 |
| 35:03.4 | 4m | 7:05.0 | 5 | 315 | 113 |