Deborah Phillips 19:37 row
3,045m
Meters
19:37.0
Time
3:13.2
Pace
151
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
April 22, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 3,045m | 3:13.2 | 48 | 466 | 16 | 108 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 16 | 98 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 16 | 107 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 17 | 111 |
| 19:37.0 | 725m | 3:11.0 | 50 | 472 | 18 | 116 |
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