Deborah Phillips 59:25 row
8,662m
Meters
59:25.0
Time
3:25.7
Pace
430
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Drag Factor | 101 |
May 01, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.0 | 8,662m | 3:25.7 | 40 | 438 | 14 | 102 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 12 | 83 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 12 | 86 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 13 | 91 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 14 | 95 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 14 | 103 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 14 | 103 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 16 | 106 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 15 | 107 |
| 45:00.0 | 723m | 3:27.4 | 39 | 434 | 15 | 109 |
| 50:00.0 | 729m | 3:25.7 | 40 | 438 | 17 | 112 |
| 55:00.0 | 737m | 3:23.5 | 42 | 442 | 18 | 118 |
| 59:25.0 | 642m | 3:26.3 | 40 | 437 | 17 | 120 |
dropped app connection at time of end