Deborah Phillips 49:46 row
7,150m
Meters
49:46.2
Time
3:28.8
Pace
353
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
May 03, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.2 | 7,150m | 3:28.8 | 38 | 432 | 15 | 98 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 14 | 85 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 13 | 87 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 14 | 90 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 15 | 96 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 16 | 94 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 15 | 103 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 15 | 106 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 16 | 105 |
| 45:00.0 | 730m | 3:25.4 | 40 | 438 | 17 | 111 |
| 49:46.2 | 690m | 3:27.3 | 39 | 435 | 18 | 109 |