Deborah Phillips 32:01 row
4,513
Meters
32:01.9
Time
3:32.9
Pace
222
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Drag Factor | 97 |
May 07, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.9 | 4,513 | 3:32.9 | 36 | 424 | 14 | 102 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 15 | 95 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 14 | 98 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 13 | 96 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 15 | 112 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 16 | 104 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 16 | 110 |
| 32:01.9 | 275 | 3:41.6 | 32 | 410 | 15 | 104 |