Deborah Phillips 1:00:05 row
8,520m
Meters
1:00:05.3
Time
3:31.5
Pace
423
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
May 08, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 8,520m | 3:31.5 | 37 | 427 | 15 | 117 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 13 | 95 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 13 | 111 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 14 | 114 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 14 | 125 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 15 | 124 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 17 | 119 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 19 | 124 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 18 | 123 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 18 | 114 |
| 50:00.0 | 704m | 3:33.0 | 36 | 424 | 17 | 122 |
| 55:00.0 | 698m | 3:34.8 | 35 | 421 | 16 | 118 |
| 1:00:00.0 | 698m | 3:34.8 | 35 | 421 | 18 | 119 |
| 1:00:05.3 | 8m | 5:31.2 | 10 | 333 | 114 |