Deborah Phillips 59:54 row
8,284m
Meters
59:54.8
Time
3:36.9
Pace
412
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
May 12, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.8 | 8,284m | 3:36.9 | 34 | 417 | 15 | 111 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 12 | 87 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 13 | 102 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 14 | 105 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 16 | 120 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 15 | 114 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 15 | 114 |
| 35:00.0 | 703m | 3:33.3 | 36 | 423 | 16 | 116 |
| 40:00.0 | 702m | 3:33.6 | 36 | 423 | 17 | 111 |
| 45:00.0 | 708m | 3:31.8 | 37 | 426 | 16 | 118 |
| 50:00.0 | 705m | 3:32.7 | 36 | 425 | 16 | 116 |
| 55:00.0 | 700m | 3:34.2 | 36 | 422 | 17 | 115 |
| 59:54.8 | 691m | 3:33.3 | 36 | 424 | 19 | 114 |