Deborah Phillips 1:13:05 row
10,121m
Meters
1:13:05.6
Time
3:36.6
Pace
504
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 15 |
| Drag Factor | 108 |
May 13, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:05.6 | 10,121m | 3:36.6 | 34 | 418 | 15 | 101 |
| 10:00.0 | 1,253m | 3:59.4 | 26 | 387 | 14 | 82 |
| 20:00.0 | 1,325m | 3:46.4 | 30 | 403 | 14 | 90 |
| 30:00.0 | 1,366m | 3:39.6 | 33 | 413 | 14 | 97 |
| 40:00.0 | 1,398m | 3:34.5 | 35 | 421 | 15 | 103 |
| 50:00.0 | 1,453m | 3:26.4 | 40 | 436 | 17 | 104 |
| 1:00:00.0 | 1,442m | 3:28.0 | 39 | 433 | 16 | 110 |
| 1:10:00.0 | 1,442m | 3:28.0 | 39 | 433 | 18 | 111 |
| 1:13:05.6 | 441m | 3:30.4 | 38 | 429 | 21 | 112 |