Deborah Phillips 1:13:42 row
10,117m
Meters
1:13:42.7
Time
3:38.5
Pace
503
Calories
97
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Drag Factor | 107 |
May 14, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.7 | 10,117m | 3:38.5 | 34 | 415 | 14 | 97 |
| 10:00.0 | 1,243m | 4:01.3 | 25 | 385 | 12 | 80 |
| 20:00.0 | 1,346m | 3:42.8 | 32 | 408 | 13 | 89 |
| 30:00.0 | 1,372m | 3:38.6 | 33 | 415 | 14 | 94 |
| 40:00.0 | 1,387m | 3:36.2 | 35 | 419 | 14 | 94 |
| 50:00.0 | 1,400m | 3:34.2 | 36 | 422 | 15 | 100 |
| 1:00:00.0 | 1,399m | 3:34.4 | 35 | 422 | 16 | 102 |
| 1:10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 17 | 108 |
| 1:13:42.7 | 539m | 3:26.5 | 40 | 436 | 20 | 110 |