Deborah Phillips 1:14:07 row
10,168m
Meters
1:14:07.6
Time
3:38.7
Pace
506
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
May 15, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:07.6 | 10,168m | 3:38.7 | 33 | 415 | 15 | 97 |
| 10:00.0 | 1,308m | 3:49.3 | 29 | 399 | 12 | 85 |
| 20:00.0 | 1,326m | 3:46.2 | 30 | 404 | 13 | 92 |
| 30:00.0 | 1,357m | 3:41.0 | 32 | 411 | 14 | 92 |
| 40:00.0 | 1,365m | 3:39.7 | 33 | 413 | 14 | 96 |
| 50:00.0 | 1,402m | 3:33.9 | 36 | 422 | 17 | 99 |
| 1:00:00.0 | 1,406m | 3:33.3 | 36 | 423 | 17 | 101 |
| 1:10:00.0 | 1,413m | 3:32.3 | 37 | 425 | 18 | 104 |
| 1:14:07.6 | 590m | 3:29.8 | 38 | 430 | 20 | 109 |