Deborah Phillips 1:13:43 row
10,146m
Meters
1:13:43.2
Time
3:37.9
Pace
504
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
May 16, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.2 | 10,146m | 3:37.9 | 34 | 416 | 16 | 95 |
| 10:00.0 | 1,284m | 3:53.6 | 27 | 394 | 12 | 76 |
| 20:00.0 | 1,300m | 3:50.7 | 28 | 398 | 14 | 80 |
| 30:00.0 | 1,332m | 3:45.2 | 31 | 405 | 14 | 86 |
| 40:00.0 | 1,375m | 3:38.1 | 34 | 415 | 17 | 98 |
| 50:00.0 | 1,434m | 3:29.2 | 38 | 431 | 19 | 106 |
| 1:00:00.0 | 1,434m | 3:29.2 | 38 | 431 | 17 | 103 |
| 1:10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 20 | 110 |
| 1:13:43.2 | 543m | 3:25.5 | 40 | 438 | 19 | 108 |