Deborah Phillips 1:13:47 row
10,110m
Meters
1:13:47.1
Time
3:38.9
Pace
503
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
May 17, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:47.1 | 10,110m | 3:38.9 | 33 | 414 | 16 | 97 |
| 10:00.0 | 1,239m | 4:02.1 | 25 | 384 | 13 | 81 |
| 20:00.0 | 1,314m | 3:48.3 | 29 | 401 | 14 | 85 |
| 30:00.0 | 1,356m | 3:41.2 | 32 | 411 | 15 | 94 |
| 40:00.0 | 1,390m | 3:35.8 | 35 | 419 | 16 | 95 |
| 50:00.0 | 1,399m | 3:34.4 | 35 | 422 | 18 | 98 |
| 1:00:00.0 | 1,395m | 3:35.0 | 35 | 421 | 19 | 101 |
| 1:10:00.0 | 1,455m | 3:26.1 | 40 | 437 | 19 | 103 |
| 1:13:47.1 | 564m | 3:21.3 | 43 | 447 | 22 | 120 |