Deborah Phillips 1:16:08 row
10,093
Meters
1:16:08.9
Time
3:46.3
Pace
504
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
May 18, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:08.9 | 10,093 | 3:46.3 | 30 | 397 | 504 | 17 | 106 |
| 10:00.0 | 1,237 | 4:02.5 | 25 | 378 | 63 | 13 | 83 |
| 20:00.0 | 1,303 | 3:50.2 | 29 | 390 | 65 | 14 | 97 |
| 30:00.0 | 1,300 | 3:50.7 | 28 | 390 | 65 | 15 | 104 |
| 40:00.0 | 1,294 | 3:51.8 | 28 | 390 | 65 | 18 | 111 |
| 50:00.0 | 1,317 | 3:47.7 | 30 | 396 | 66 | 18 | 114 |
| 1:00:00.0 | 1,361 | 3:40.4 | 33 | 408 | 68 | 18 | 115 |
| 1:10:00.0 | 1,411 | 3:32.6 | 36 | 420 | 70 | 21 | 113 |
| 1:16:08.9 | 871 | 3:31.7 | 37 | 409 | 42 | 21 | 114 |