Deborah Phillips 1:16:08 row
10,093m
Meters
1:16:08.9
Time
3:46.3
Pace
504
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
May 18, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:08.9 | 10,093m | 3:46.3 | 30 | 403 | 17 | 106 |
| 10:00.0 | 1,237m | 4:02.5 | 25 | 384 | 13 | 83 |
| 20:00.0 | 1,303m | 3:50.2 | 29 | 398 | 14 | 97 |
| 30:00.0 | 1,300m | 3:50.7 | 28 | 398 | 15 | 104 |
| 40:00.0 | 1,294m | 3:51.8 | 28 | 396 | 18 | 111 |
| 50:00.0 | 1,317m | 3:47.7 | 30 | 401 | 18 | 114 |
| 1:00:00.0 | 1,361m | 3:40.4 | 33 | 412 | 18 | 115 |
| 1:10:00.0 | 1,411m | 3:32.6 | 36 | 425 | 21 | 113 |
| 1:16:08.9 | 871m | 3:31.7 | 37 | 426 | 21 | 114 |