Deborah Phillips 1:18:14 row
10,308m
Meters
1:18:14.2
Time
3:47.6
Pace
517
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
May 19, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:14.2 | 10,308m | 3:47.6 | 30 | 402 | 16 | 96 |
| 10:00.0 | 1,171m | 4:16.1 | 21 | 371 | 14 | 82 |
| 20:00.0 | 1,258m | 3:58.4 | 26 | 388 | 16 | 85 |
| 30:00.0 | 1,299m | 3:50.9 | 28 | 397 | 16 | 89 |
| 40:00.0 | 1,309m | 3:49.1 | 29 | 400 | 16 | 91 |
| 50:00.0 | 1,340m | 3:43.8 | 31 | 407 | 17 | 95 |
| 1:00:00.0 | 1,335m | 3:44.7 | 31 | 406 | 17 | 101 |
| 1:10:00.0 | 1,394m | 3:35.2 | 35 | 420 | 19 | 109 |
| 1:18:14.2 | 1,201m | 3:25.7 | 40 | 438 | 21 | 117 |