Deborah Phillips 1:11:16 row
10,109m
Meters
1:11:16.3
Time
3:31.5
Pace
502
Calories
99
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
May 21, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:16.3 | 10,109m | 3:31.5 | 37 | 427 | 16 | 99 |
| 10:00.0 | 1,244m | 4:01.1 | 25 | 385 | 14 | 79 |
| 20:00.0 | 1,393m | 3:35.3 | 35 | 420 | 15 | 86 |
| 30:00.0 | 1,429m | 3:29.9 | 38 | 430 | 17 | 96 |
| 40:00.0 | 1,464m | 3:24.9 | 41 | 439 | 17 | 99 |
| 50:00.0 | 1,455m | 3:26.1 | 40 | 437 | 18 | 104 |
| 1:00:00.0 | 1,459m | 3:25.6 | 40 | 438 | 18 | 106 |
| 1:10:00.0 | 1,470m | 3:24.0 | 41 | 441 | 19 | 109 |
| 1:11:16.3 | 196m | 3:14.6 | 47 | 463 | 24 | 117 |