Deborah Phillips 1:01:09 row
8,222m
Meters
1:01:09.4
Time
3:43.1
Pace
409
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
May 28, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.4 | 8,222m | 3:43.1 | 31 | 408 | 16 | 102 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 14 | 86 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 14 | 90 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 14 | 97 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 15 | 95 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 16 | 101 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 15 | 103 |
| 35:00.0 | 667m | 3:44.8 | 31 | 405 | 17 | 110 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 17 | 105 |
| 45:00.0 | 685m | 3:38.9 | 33 | 414 | 16 | 104 |
| 50:00.0 | 695m | 3:35.8 | 35 | 419 | 17 | 107 |
| 55:00.0 | 710m | 3:31.2 | 37 | 427 | 19 | 113 |
| 1:00:00.0 | 715m | 3:29.7 | 38 | 430 | 19 | 114 |
| 1:01:09.4 | 152m | 3:48.2 | 29 | 401 | 18 | 106 |