Deborah Phillips 1:01:06 row
8,561m
Meters
1:01:06.0
Time
3:34.1
Pace
425
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
May 29, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.0 | 8,561m | 3:34.1 | 36 | 422 | 16 | 98 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 13 | 78 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 13 | 82 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 14 | 86 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 16 | 87 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 16 | 92 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 16 | 95 |
| 35:00.0 | 707m | 3:32.1 | 37 | 426 | 17 | 102 |
| 40:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 103 |
| 45:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 104 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 19 | 110 |
| 55:00.0 | 744m | 3:21.6 | 43 | 446 | 19 | 107 |
| 1:00:00.0 | 740m | 3:22.7 | 42 | 444 | 20 | 118 |
| 1:01:06.0 | 154m | 3:34.2 | 36 | 422 | 19 | 113 |