Deborah Phillips 1:01:04 row
8,359m
Meters
1:01:04.2
Time
3:39.1
Pace
416
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
May 30, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.2 | 8,359m | 3:39.1 | 33 | 414 | 15 | 98 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 12 | 75 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 12 | 83 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 13 | 84 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 14 | 91 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 14 | 89 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 15 | 97 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 16 | 103 |
| 40:00.0 | 696m | 3:35.5 | 35 | 420 | 16 | 105 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 17 | 110 |
| 50:00.0 | 706m | 3:32.4 | 36 | 425 | 18 | 109 |
| 55:00.0 | 704m | 3:33.0 | 36 | 424 | 19 | 110 |
| 1:00:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 116 |
| 1:01:04.2 | 135m | 3:57.7 | 26 | 389 | 20 | 109 |