Deborah Phillips 1:13:33 row
10,127m
Meters
1:13:33.8
Time
3:37.9
Pace
503
Calories
102
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
May 31, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.8 | 10,127m | 3:37.9 | 34 | 416 | 16 | 102 |
| 10:00.0 | 1,280m | 3:54.3 | 27 | 393 | 13 | 81 |
| 20:00.0 | 1,341m | 3:43.7 | 31 | 407 | 14 | 85 |
| 30:00.0 | 1,341m | 3:43.7 | 31 | 407 | 16 | 91 |
| 40:00.0 | 1,352m | 3:41.8 | 32 | 410 | 16 | 103 |
| 50:00.0 | 1,412m | 3:32.4 | 36 | 425 | 18 | 110 |
| 1:00:00.0 | 1,455m | 3:26.1 | 40 | 437 | 19 | 117 |
| 1:10:00.0 | 1,450m | 3:26.8 | 40 | 436 | 20 | 116 |
| 1:13:33.8 | 496m | 3:35.5 | 35 | 420 | 20 | 114 |