Deborah Phillips 45:53 row
6,347m
Meters
45:53.8
Time
3:36.9
Pace
316
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
June 04, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.8 | 6,347m | 3:36.9 | 34 | 417 | 15 | 94 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 13 | 75 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 14 | 77 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 14 | 84 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 14 | 89 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 16 | 91 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 16 | 96 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 16 | 111 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 17 | 103 |
| 45:00.0 | 725m | 3:26.8 | 40 | 436 | 17 | 110 |
| 45:53.8 | 127m | 3:31.8 | 37 | 426 | 19 | 107 |