Deborah Phillips 52:59 row
7,062m
Meters
52:59.9
Time
3:45.1
Pace
354
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
June 09, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.9 | 7,062m | 3:45.1 | 31 | 405 | 16 | 96 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 14 | 78 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 14 | 81 |
| 15:00.0 | 635m | 3:56.2 | 27 | 391 | 15 | 85 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 16 | 89 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 15 | 96 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 17 | 92 |
| 35:00.0 | 685m | 3:38.9 | 33 | 414 | 17 | 101 |
| 40:00.0 | 693m | 3:36.4 | 35 | 418 | 18 | 105 |
| 45:00.0 | 702m | 3:33.6 | 36 | 423 | 18 | 104 |
| 50:00.0 | 706m | 3:32.4 | 36 | 425 | 20 | 113 |
| 52:59.9 | 427m | 3:30.6 | 37 | 428 | 21 | 118 |