Deborah Phillips 28:44 row
3,775m
Meters
28:44.3
Time
3:48.3
Pace
189
Calories
86
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
June 10, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 3,775m | 3:48.3 | 29 | 401 | 16 | 86 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 14 | 74 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 15 | 82 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 16 | 86 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 17 | 88 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 17 | 95 |
| 28:44.3 | 510m | 3:39.9 | 33 | 413 | 18 | 93 |