Deborah Phillips 46:30 row
6,252m
Meters
46:30.7
Time
3:43.1
Pace
311
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
June 12, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.7 | 6,252m | 3:43.1 | 31 | 408 | 16 | 91 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 13 | 78 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 14 | 79 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 15 | 83 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 16 | 85 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 18 | 94 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 17 | 92 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 18 | 95 |
| 40:00.0 | 693m | 3:36.4 | 35 | 418 | 18 | 100 |
| 45:00.0 | 678m | 3:41.2 | 32 | 411 | 18 | 97 |
| 46:30.7 | 221m | 3:25.2 | 41 | 439 | 20 | 109 |