Deborah Phillips 1:00:37 row
8,212m
Meters
1:00:37.4
Time
3:41.4
Pace
410
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
June 13, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.4 | 8,212m | 3:41.4 | 32 | 410 | 16 | 98 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 12 | 77 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 13 | 82 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 15 | 86 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 16 | 87 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 16 | 91 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 16 | 97 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 17 | 104 |
| 40:00.0 | 677m | 3:41.5 | 32 | 410 | 16 | 102 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 17 | 105 |
| 50:00.0 | 691m | 3:37.0 | 34 | 417 | 17 | 104 |
| 55:00.0 | 686m | 3:38.6 | 33 | 415 | 20 | 111 |
| 1:00:00.0 | 703m | 3:33.3 | 36 | 423 | 18 | 115 |
| 1:00:37.4 | 86m | 3:37.4 | 34 | 417 | 21 | 117 |