Deborah Phillips 23:27 row
3,206
Meters
23:27.0
Time
3:39.4
Pace
159
Calories
86
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
June 15, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 3,206 | 3:39.4 | 33 | 414 | 159 | 15 | 86 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 13 | 76 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 15 | 82 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 16 | 85 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 16 | 93 |
| 23:27.0 | 484 | 3:33.8 | 36 | 423 | 24 | 17 | 95 |