Deborah Phillips 1:14:02 row
10,115m
Meters
1:14:02.2
Time
3:39.5
Pace
502
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
June 16, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:02.2 | 10,115m | 3:39.5 | 33 | 413 | 16 | 95 |
| 10:00.0 | 1,288m | 3:52.9 | 28 | 395 | 13 | 76 |
| 20:00.0 | 1,347m | 3:42.7 | 32 | 409 | 16 | 82 |
| 30:00.0 | 1,345m | 3:43.0 | 32 | 408 | 16 | 88 |
| 40:00.0 | 1,364m | 3:39.9 | 33 | 413 | 17 | 94 |
| 50:00.0 | 1,369m | 3:39.1 | 33 | 414 | 17 | 97 |
| 1:00:00.0 | 1,406m | 3:33.3 | 36 | 423 | 18 | 105 |
| 1:10:00.0 | 1,427m | 3:30.2 | 38 | 429 | 18 | 106 |
| 1:14:02.2 | 569m | 3:32.8 | 36 | 424 | 18 | 116 |