Deborah Phillips 52:59 row
7,432m
Meters
52:59.8
Time
3:33.9
Pace
370
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
June 17, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.8 | 7,432m | 3:33.9 | 36 | 423 | 16 | 93 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 13 | 79 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 14 | 77 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 15 | 83 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 16 | 87 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 16 | 86 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 16 | 96 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 17 | 99 |
| 40:00.0 | 716m | 3:29.4 | 38 | 431 | 18 | 100 |
| 45:00.0 | 735m | 3:24.0 | 41 | 441 | 19 | 104 |
| 50:00.0 | 731m | 3:25.1 | 41 | 439 | 19 | 107 |
| 52:59.8 | 442m | 3:23.3 | 42 | 443 | 20 | 111 |