Deborah Phillips 53:55 row
7,323m
Meters
53:55.0
Time
3:40.8
Pace
365
Calories
90
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
June 24, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.0 | 7,323m | 3:40.8 | 32 | 411 | 16 | 90 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 13 | 76 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 15 | 81 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 16 | 88 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 17 | 89 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 17 | 92 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 17 | 98 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 17 | 92 |
| 40:00.0 | 690m | 3:37.3 | 34 | 417 | 17 | 91 |
| 45:00.0 | 684m | 3:39.2 | 33 | 414 | 18 | 96 |
| 50:00.0 | 695m | 3:35.8 | 35 | 419 | 18 | 99 |
| 53:55.0 | 543m | 3:36.3 | 35 | 418 | 20 | 95 |