Deborah Phillips 39:11 row
5,061m
Meters
39:11.3
Time
3:52.2
Pace
255
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
July 19, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.3 | 5,061m | 3:52.2 | 28 | 396 | 15 | 96 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 14 | 82 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 15 | 85 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 14 | 90 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 15 | 99 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 16 | 103 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 16 | 105 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 15 | 105 |
| 39:11.3 | 532m | 3:56.1 | 27 | 391 | 16 | 102 |