Deborah Phillips 20:12 row
2,818m
Meters
20:12.8
Time
3:35.1
Pace
139
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
October 15, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 2,818m | 3:35.1 | 35 | 420 | 16 | 108 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 15 | 96 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 16 | 108 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 17 | 109 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 113 |
| 20:12.8 | 30m | 3:33.3 | 36 | 424 | 14 | 116 |